MENTAL HEALTH: UNDERSTANDING PSYCHOLOGICAL WELLNESS
Explore the Essentials of Mental Health, Including Key Factors that Influence Psychological Wellness and Practical Tips to Maintain Emotional Well-being. How Would You Explain Psychological Wellness? Psychological wellness describes an individual's mental and social health. It governs and regulates people's thought process, feel and act, impacting how they handle pressure, connect with others and make decisions. Great psychological wellness includes sustaining a degree of balance throughout every day life, overseeing regular difficulties, and working productively in different areas of life. It is not simply the absence of psychological problems, but also incorporates emotional resilience, coping strategies and the ability to experience life positively. How To Keep Up With Great Psychological Wellness Keeping up with great psychological wellness includes a few practices that promote psychological wellness and resilience. Here are a few key techniques: 1. Stay Physically Active:...